Weigh In record (no journal entry) for 15 October 2023
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1964 kcal
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Fat: 70.56g | Prot: 57.78g | Carbs: 272.27g.
Breakfast: Tomat, Bubur Sumsum. Lunch: Sania Minyak Goreng, Gula Pasir, Garam, Lada Hitam, Bawang Putih, Seledri, Daun Bawang, Kubis Hijau Dimasak, Wortel Dimasak, Bakso Ayam. Dinner: Mie Sedaap Baked Soto, Sinti Bumbu Pecel, Bayam Dimasak (dari Segar). Snacks/Other: Nissin Lemonia Chocolate Biscuit. more...
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2028 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Cooking - 2 hours, Running (jogging) - 8/kph - 30 minutes, Running - 10/kph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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chimmy_bebek's Weight History
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