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Pompeu123
Journal
15 Oct 23
Pompeu123's Journal, 15 Oct 23
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Weigh In record (no journal entry) for 15 October 2023
103.3 kg
Lost so far:
4.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2023:
1387 kcal
Fat: 55.37g | Prot: 111.41g | Carbs: 107.32g.
Breakfast:
Melancia.
Lunch:
Arroz Branco (Cozido), Abacate, Angeloni Contra Filé.
Dinner:
Pita Bread Pão Sírio Integral.
Snacks/Other:
Queijo Mozzarella, Filé de Frango Grelhado, Lacta Stara.
more...
2625 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Pompeu123's Weight History
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