Weigh In record (no journal entry) for 15 October 2023
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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929 kcal
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Fat: 29.75g | Prot: 93.87g | Carbs: 72.82g.
Breakfast: Банан, Цельное Молоко. Lunch: Киви. Dinner: Куриные Грудки (Жареные), Добров Рулет Куриный, Капуста Тушеная с Мясом, Капуста Тушеная, Galbani Моцарелла. more...
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Losing 0.3 kg a Week
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Запретный_Чебурек's Weight History
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