Weigh In record (no journal entry) for 07 September 2015
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76.2 kg
Lost so far: 6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1685 kcal
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Fat: 40.63g | Prot: 97.04g | Carbs: 228.69g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Zucchero, Marmellate e Conserve. Lunch: Dal Salumiere Bresaola della Valtellina I.g.P., Zucchero, Olio Extra Vergine di Oliva, Auchan Insalata Mista, Perugina Nero Fondente 70%, Barilla Granetti Integrali. Dinner: Kiwi, Yomo Yogurt e Latte di Mandorla, Panino con Gyros-Kebab di Carne di Manzo. Snacks/Other: Mela, Zucchero. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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