Weigh In record (no journal entry) for 15 October 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1225 kcal
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Fat: 68.91g | Prot: 66.25g | Carbs: 90.27g.
Breakfast: Яблоко, Тыква, Перловка Отварная, Сметана Домашняя, Творог 18%. Lunch: Сметана Домашняя, Борщ, Борщ с Говядиной. Dinner: Телятина Гриль, Тортилья. more...
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Losing 1.2 kg a Week
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