Weigh In record (no journal entry) for 15 October 2023
|
73.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
236 kcal
|
Fat: 6.23g | Prot: 22.65g | Carbs: 22.15g.
Breakfast: Индилайт Ветчина из Индейки, Кофе, Parmalat Молоко 1,8%, Самокат Сыр Творожный Сливочный, 60%, Аютинский Хлеб Тостовый, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lolya_yaa's Weight History
|