Weigh In record (no journal entry) for 07 September 2015
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58.9 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1925 kcal
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Fat: 52.87g | Prot: 61.58g | Carbs: 279.88g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Noedelsoep met Kip, Volkoren Brood, Appels, Camembert. Dinner: Broccoli, Rode Tafelwijn, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.1 kg a Week
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