Weigh In record (no journal entry) for 07 September 2015
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79.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2360 kcal
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Fat: 83.22g | Prot: 157.19g | Carbs: 262.37g.
Breakfast: Cocovi Kookosöljy, Myprotein Impact Native Whey 95, Mustikka, Banaanit, Mantelimaito, Banaanit, Mustikka, Mantelit, Vadelmahillo, Kananmuna, Cocovi Kookosjauho. Lunch: Perunat (ilman Suolaa, Keitetty), Fazer Amica Paistettua Seitifileetä, Pakastetut Kasvikset, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Tomaatit. Dinner: Pirkka Pesto, Paprika (Punainen), Naudanjauheliha (10% Rasvaa), Tomaatit. Snacks/Other: Banaanit, Cocovi Kookosjauho, Mantelimaito, Mustikka, Mantelit, Vadelmahillo, Kananmuna, Fast Sports Nutrition EAA, Northforce Strength Recowery Drink Powder. more...
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3053 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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Miisaliini's Weight History
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