Weigh In record (no journal entry) for 15 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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342 kcal
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Fat: 25.62g | Prot: 19.76g | Carbs: 10.46g.
Breakfast: Domatesler, Salatalık, Şekersiz Çay, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Siyah Zeytin. Snacks/Other: Kahve (Demlenmiş). more...
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Gaining 1.8 kg a Week
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canergungorr's Weight History
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