Weigh In record (no journal entry) for 15 October 2023
|
71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1049 kcal
|
Fat: 49.84g | Prot: 57.26g | Carbs: 97.76g.
Breakfast: Cebule, Smalec, Jajko, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Ogórek Kwaszony, Ziemniaki (Miąższ, z Solą, Gotowane), Domowe Kotlet Mielony. Snacks/Other: Kawa, Mentos Mentos. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|