Weigh In record (no journal entry) for 15 October 2023
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87 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2722 kcal
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Fat: 78.59g | Prot: 171.22g | Carbs: 333.59g.
Breakfast: Go Vege Soja, Wanilia, Banany, Bakalland Daktyle Suszone, Biedronka Płatki Owsiane Górskie, Z Gruntu Dobre Plastry Wegańskie z Czosnkiem Niedźwiedzim, Lidl Ser Podpuszczkowy Dojrzewający Pikantny, Chleb Orkiszowy. Lunch: Go Vege Tofu Wędzone Fumado, Dobra Kaloria Roślinny Burger A La Kurczak , Pastani Makaron Durum, Pieczarka Brunatna. Dinner: Pieczarka Brunatna, Lewiatan Kasza Gryczana, Jajko. Snacks/Other: Szarlotka z Kruchym Ciastem, Megabol Łowickie Soja Protein. more...
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Gaining 3.5 kg a Week
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