senang89's Journal, 15 Oct 23

bisa yuk bisa smgt
68 kg Lost so far: 7 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2023:
1108 kcal Fat: 37.31g | Prot: 55.98g | Carbs: 136.25g.   Breakfast: Kerupuk Putih, Soto Ayam, Nasi Putih. Lunch: Bubur Kacang Hijau, Kacang Hijau, Gulai Ayam, Nasi Putih. more...
Losing 1.3 kg a Week



     
 

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senang89's Weight History


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