Weigh In record (no journal entry) for 15 October 2023
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1208 kcal
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Fat: 39.05g | Prot: 77.80g | Carbs: 130.68g.
Breakfast: Viola Йогурт Много Вишни, Хачапури ПП, Каша Пшенная на Молоке. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль. Snacks/Other: Додо Пицца Пицца Пепперони. more...
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Losing 0.8 kg a Week
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aleks.kalabuhova's Weight History
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