Weigh In record (no journal entry) for 15 October 2023
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63.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2443 kcal
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Fat: 63.65g | Prot: 130.39g | Carbs: 329.42g.
Breakfast: Äpfel, Profuel BCAA, Doppelherz Omega-3, Gut & Günstig Fettarme H-Milch 1,5% Fett, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Alaska Seelachs Filets, Gut & Günstig Natives Olivenöl Extra, Knorr Kräuter Soße, Gut & Günstig Spaghetti. Dinner: Leitungswasser, Body IP Simons Perfect Whey Vanille, Edeka Joghurt Mild 0,1%, Gut & Günstig Beerenmischung. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei, Backkakao, Backpulver, Butter Vanille Aroma, Erythrit, Joghurt Mild 0,1% Fett, Gemahlene Mandeln, Haferflocken Zart, Original Pudding Vanille, Fettarme H-Milch 1,5% Fett, Fettarme H-Milch 1,5% Fett, Äpfel, Ei. more...
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Gaining 1.4 kg a Week
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