Weigh In record (no journal entry) for 15 October 2023
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60 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1128 kcal
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Fat: 49.22g | Prot: 59.66g | Carbs: 103.43g.
Breakfast: Мандарины, Кофе, Кубанская Буренка Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Токио Роллы с Курицей. Dinner: Данон Актибио Биойогурт с Вишней, Коровка из Кореновки Творог 5%. more...
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Losing 2.8 kg a Week
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spirit_3's Weight History
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