Weigh In record (no journal entry) for 15 October 2023
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92 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1009 kcal
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Fat: 23.54g | Prot: 35.72g | Carbs: 163.37g.
Lunch: Tahu Kukus, Bihunku Soto Spesial, Haan Pudding Coklat, Ubi Ungu Rebus. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Padimas Mooncake Kacang Hijau, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Gaining 9.3 kg a Week
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yani kiswoyo's Weight History
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