Weigh In record (no journal entry) for 15 October 2023
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74.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1235 kcal
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Fat: 28.21g | Prot: 56.49g | Carbs: 193.63g.
Breakfast: Boiled Egg, Bananas , Low Fat Milk. Lunch: Chicken Karahi, Roti. Dinner: Roti, Aloo Gobi, Cola Soft Drink, Chicken Biryani. more...
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Losing 0.4 kg a Week
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jdjcjxjd's Weight History
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