Weigh In record (no journal entry) for 14 October 2023
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1546 kcal
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Fat: 55.12g | Prot: 76.64g | Carbs: 176.25g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi, Cashewpähkinät. Lunch: Lidl Tumma Suklaa 70%, Maitokahvi, Rypsiöljy, Kirsikkatomaatit, Findus Falafel, Rainbow Kalkkunaleike, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, GoGreen Bulgur, Paprika (Keltainen), Porkkanat, Parsakaali. more...
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Losing 3.5 kg a Week
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