Weigh In record (no journal entry) for 14 October 2023
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1603 kcal
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Fat: 49.45g | Prot: 56.90g | Carbs: 244.29g.
Breakfast: Coffee, Honey , Oat Cereal. Lunch: Daisy Cottage Cheese with Pineapple, Bologna and Cheese Sandwich with Spread, Oranges . Dinner: Apples , Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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