Weigh In record (no journal entry) for 14 October 2023
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77.7 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2942 kcal
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Fat: 75.45g | Prot: 101.48g | Carbs: 473.87g.
Breakfast: McDonald's Hotcakes. Lunch: Skim Chocolate Milk, Seviroli Stuffed Shells, Beef Meatballs. Dinner: Perry's Ice Cream Light Vanilla Ice Cream, 14" Pepperoni Pizza . Snacks/Other: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. more...
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Gaining 2.9 kg a Week
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joe_minehan's Weight History
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