Weigh In record (no journal entry) for 14 October 2023
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145.4 kg
Lost so far: 12.4 kg.
Still to go: 86.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1347 kcal
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Fat: 85.51g | Prot: 59.71g | Carbs: 100.56g.
Breakfast: Sweet Onions , Atkins Cafe Caramel Shake, Sargento String Cheese Mozzarella Cheese Snacks, Frigo Cheese Heads Original String Cheese, Avocados , Litehouse Foods Chunky Blue Cheese Dressing, Cooked Kale (from Fresh, Fat Not Added in Cooking), Glory Foods Kale Greens. Dinner: Glory Foods Kale Greens. Snacks/Other: Hannaford Sugar Free Chocolate Pudding, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Whole Milk, Great Value Whole Milk. more...
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Losing 3.2 kg a Week
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fairy1965's Weight History
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