@0914
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65.8 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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408 kcal
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Fat: 20.05g | Prot: 16.76g | Carbs: 44.68g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Starbucks Glazed Doughnut. Dinner: Act II Butter Lover's Microwave Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 3.2 kg a Week
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