Weigh In record (no journal entry) for 14 October 2023
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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317 kcal
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Fat: 14.02g | Prot: 14.48g | Carbs: 33.38g.
Breakfast: Café, Fuchs Pan Integral Linaza-Chia, Lider Palta Hass, Río Bueno Queso Chacra. more...
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steady weight
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trinichachi515's Weight History
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