Weigh In record (no journal entry) for 14 October 2023
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2589 kcal
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Fat: 77.44g | Prot: 150.50g | Carbs: 321.28g.
Lunch: Pan Dulce, MuscleTech Whey Protein Isolate, Pan Dulce. Dinner: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Snacks/Other: Bimbo Pan Tostado Clásico, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), La Moderna Spaghetti con Crema. more...
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Gaining 8.4 kg a Week
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Adrian Román's Weight History
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