chimmy_bebek's Journal, 14 Oct 23

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Weigh In record (no journal entry) for 14 October 2023

54.5 kg Lost so far: 5.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2023:

677 kcal

Fat: 26.90g | Prot: 15.83g | Carbs: 95.39g. Breakfast: Tomat, Ubi Jalar (Manis). Lunch: Telur Rebus. Dinner: Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Rempeyek. more...

2026 kcal

Exercise: Fitness Training (Workout) - 22 minutes, Motorbike Riding - 30 minutes, Cooking - 9 hours, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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chimmy_bebek's Journal, 14 Oct 23

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chimmy_bebek's Weight History