Weigh In record (no journal entry) for 14 October 2023
|
65 kg
Lost so far: 3 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1478 kcal
|
Fat: 37.93g | Prot: 72.68g | Carbs: 208.20g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Tawar (1), Telur Dadar. Lunch: Telur Rebus, Sambal Matah, Sup Sayur Vegetarian (Disiapkan dengan Air), Ikan Teri, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Hoka Hoka Bento Nasi Putih. Dinner: Tomat Merah, Ikan Kembung, Hoka Hoka Bento Nasi Putih, Bayam Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Pepaya, Pisang Mas, Khong Guan Saltcheese Combo, Semangka. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nrafniindah's Weight History
|