Weigh In record (no journal entry) for 14 October 2023
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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688 kcal
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Fat: 17.13g | Prot: 45.62g | Carbs: 94.98g.
Breakfast: Pop Mie Rasa Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya Muda, Pisang. Lunch: Sambal Goreng, Sawi Putih, Tempe Panggang, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Putih, Putih Telur Matang. Snacks/Other: Pepaya, Pepaya. more...
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steady weight
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bismillahdiettt's Weight History
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