Weigh In record (no journal entry) for 14 October 2023
|
63.4 kg
Lost so far: 0.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1545 kcal
|
Fat: 66.42g | Prot: 39.89g | Carbs: 192.51g.
Breakfast: Milbona H-Milch 3,5% Fett, Vitalis Knuspermüsli. Lunch: Gemischter Salat mit Dressing, Avocado, Nudeln (Gekocht). Dinner: Avocado, Aldi Skandinavischer Räucherlachs, Harry Korn an Korn. Snacks/Other: Milka Choco Wafer, Nestle Yes Cacao, Nestle Yes Caramel. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|