Weigh In record (no journal entry) for 14 October 2023
|
69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1797 kcal
|
Fat: 68.89g | Prot: 55.59g | Carbs: 74.36g.
Breakfast: Паштет из Куриной Печени. Lunch: Сыробогатов Сыр Сметанковый, Межениновская Птицефабрика Колбаса Сырокопченая, Хлебный Дом Хлеб Бородинский в Нарезке, Санта Бремор Матиас XXL Отборный, Жареная Картошка. Dinner: Джин. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjulia1977's Weight History
|