Weigh In record (no journal entry) for 13 October 2023
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
2263 kcal
|
Fat: 136.66g | Prot: 156.08g | Carbs: 84.61g.
Breakfast: Савушкин Продукт Йогурт Теос Актив 2,0%, Окское Яйцо Отборное. Lunch: Baytler Куриный Жир, Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Винегрет, Жареная Утка. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Тирамису. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|