Weigh In record (no journal entry) for 14 October 2023
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76.2 kg
Lost so far: 21.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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691 kcal
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Fat: 28.18g | Prot: 52.15g | Carbs: 66.08g.
Breakfast: не Молоко Миндальное Молоко, Danke Сыр Cheese Light, Елизавета Хлеб Вафельный Льняной, Вареное Яйцо, Конфета. Snacks/Other: Cofix Латте с Карамельным Сиропом. more...
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Losing 1.4 kg a Week
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nastyosha's Weight History
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