DietSantaiMakanEnak's Journal, 14 Oct 23

Lunch / Steak Ayam

View Diet Calendar, 14 October 2023:
1049 kcal Fat: 39.82g | Prot: 59.78g | Carbs: 116.32g.   Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , SuperIndo Kentang Rebus, SuperIndo Dada Ayam. Dinner: Cucumber, Boiled Egg, Cirio Chickpeas, Dark Chocolate 70%, Walnuts, Roasted Almonds. Snacks/Other: Granola. more...

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