Weigh In record (no journal entry) for 14 October 2023
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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480 kcal
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Fat: 8.19g | Prot: 13.59g | Carbs: 90.43g.
Breakfast: Energen Kacang Hijau. Lunch: Tempe Orek, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.9 kg a Week
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hillobel's Weight History
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