Weigh In record (no journal entry) for 14 October 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2147 kcal
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Fat: 85.75g | Prot: 97.76g | Carbs: 260.57g.
Breakfast: Bamboe Saus Bulgogi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Daun Bawang, Kubis, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. Lunch: Pangsit Goreng, Ngetop Bakso Daging Ayam, Cabai Merah atau Rawit. Dinner: Sun Kara Santan Kelapa, Labu Air, Nasi Putih, Alpukat, Air Kelapa. Snacks/Other: Cabai Merah atau Rawit, Gula Merah, Bengkoang, Nanas, Pepaya, Garuda Kacang Telur, Kanzler Singles Hot, Cilok, Air Kelapa. more...
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Losing 0.2 kg a Week
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maisafitri's Weight History
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