Weigh In record (no journal entry) for 14 October 2023
|
47.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
648 kcal
|
Fat: 16.37g | Prot: 60.05g | Carbs: 62.24g.
Breakfast: Alfamart Telur Rebus. Lunch: Bellywell Ayam Suwir Balado, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
REHASYHP's Weight History
|