Weigh In record (no journal entry) for 14 October 2023
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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795 kcal
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Fat: 30.67g | Prot: 44.39g | Carbs: 88.58g.
Breakfast: Жареное Яйцо, Хлеб Черный, Чай. Lunch: Жареный Рис, Эмир Сыр Сметанковый. Snacks/Other: Банан, Блины, Сырники с Изюмом, Куриное Филе Жареное без Масла. more...
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Gaining 4.2 kg a Week
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