Dok-hi's Journal, 06 Sep 15

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Weigh In record (no journal entry) for 06 September 2015

103.5 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2015:

2866 kcal

Fat: 121.87g | Prot: 214.18g | Carbs: 222.94g. Breakfast: Жареная или Запеченная Курица, Макфа Макароны Отварные. Lunch: Макароны Отварные, Жареная или Запеченная Курица. Dinner: Ростик'c - KFC Баскет Фри, Ростик'c - KFC Боксмастер. Snacks/Other: XXL Power Сывороточный Протеин. more...

3554 kcal

Exercise: Desk Work - 3 hours, Basketball - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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Dok-hi's Journal, 06 Sep 15

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Dok-hi's Weight History