Weigh In record (no journal entry) for 13 October 2023
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83 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1983 kcal
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Fat: 74.16g | Prot: 75.21g | Carbs: 256.69g.
Breakfast: Café Instantáneo , SanCor Leche en Polvo Descremada, Quaker Avena Instantánea, Helado. Lunch: Papa al Horno (sin Comer la Cáscara), Knorr Caldo de Verduras, Cerveza, Pechuga de Pollo con la Piel. Dinner: Mayonesa, Ciudad del Lago Atún en Aceite y Agua, Lucchetti Spaghetti, Papa al Horno Rellena de Crema Agria (Comiéndose la Cáscara). Snacks/Other: Pozo Magdalenas de Chocolate. more...
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2399 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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Mariel02's Weight History
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