Weigh In record (no journal entry) for 14 October 2023
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1216 kcal
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Fat: 37.03g | Prot: 118.79g | Carbs: 101.26g.
Breakfast: Эмиль Молоко 2,5%, Красное Яблоко, Творог, Яйцо. Lunch: Помидоры, Яйцо, Цин-Каз Томатная Паста, President Сметана 10%, Рис, Лук, Капуста Белокочанная, Болгарский Перец, Куриное Филе. Snacks/Other: Сыр, Белый Хлеб. more...
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Losing 2.5 kg a Week
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sherstobitova90's Weight History
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