Weigh In record (no journal entry) for 06 September 2015
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2802 kcal
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Fat: 42.67g | Prot: 251.45g | Carbs: 361.29g.
Breakfast: Reis (Gekocht), Aldi Haferflocken, Chia-Samen, Myprotein True Whey, Pfirsich. Lunch: Grüne Paprika, Reis (Gekocht), Zucchini. Dinner: Wassermelone, Trattoria Alfredo Deliziosa Tonno, Aldi Magerquark. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Micellar Casein. more...
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3201 kcal
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Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Spissinger's Weight History
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