Weigh In record (no journal entry) for 14 October 2023
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2023:
|
1596 kcal
|
Fat: 65.28g | Prot: 82.80g | Carbs: 192.20g.
Lunch: Jeruk Nipis, Kepala Djenggot Teh Hijau, Mangga, Tempe, Ikan, Putih Telur, Tahu Bakso, Urap, Nasi Jagung. Dinner: Telur Ceplok, Sayur Tahu Toge, Tempe Goreng Tepung, Bakwan. Snacks/Other: Mangga. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|