Weigh In record (no journal entry) for 14 October 2023
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1014 kcal
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Fat: 47.84g | Prot: 49.62g | Carbs: 103.64g.
Breakfast: Tomat Merah, Bakwan, Tahu Bakso, Telur Ceplok, Hati Ayam, Urap, Buah Anggur, Semangka. Lunch: Sate Usus, Dua Kelinci Kacang Koro Pedas, Maicih Basreng, Uleg Sambal Bawang, Sawi Dimasak (dari Segar), Tahu, Telur Dadar, Nasi Putih. Dinner: Jantung Ayam, Mie Sedaap Mie Goreng, Opak, Tomat Merah, Semangka, Papeda, Telur Ceplok. more...
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Losing 0.7 kg a Week
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