Sink-or-swim's Journal, 10 Aug 11

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Weigh In record (no journal entry) for 10 August 2011

62.3 kg Lost so far: 44.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2011:

595 kcal

Fat: 24.50g | Prot: 19.50g | Carbs: 81.50g. Lunch: Mocha Coconut Frappuccino Light (Tall). Dinner: Bistro Santa Fe Style Salad. Snacks/Other: Top Ramen Beef Flavor Oodles Of Noodles Soup. more...

2108 kcal

Exercise: Shopping - 1 hour, Yard Work (gardening) - 10 minutes, Driving - 4 hours, Sleeping - 7 hours, Sitting - 11 hours and 50 minutes. more...

Losing 2.2 kg a Week

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Sink-or-swim's Journal, 10 Aug 11

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Sink-or-swim's Weight History