Tarija Tay's Journal, 13 Oct 23


View Diet Calendar, 13 October 2023:
845 kcal Fat: 27.86g | Prot: 68.56g | Carbs: 84.46g.   Breakfast: Banana Prata, Performance Nutrition Iso Whey Protein. Second Breakfast: Chá (Infusão). Lunch: Lentilhas Cozidas, Generic Labs Ômega 3, Ora Pro Nobis, Sementes Chia Secas, Molho de Soja (Shoyu), Legumes Refogados, Tirol Queijo Lanche. Afternoon Tea: Hortifruti Água de Coco. Snacks/Other: Banana Prata. more...
912 kcal Exercise: Samsung Health - 24 hours. more...



     
 

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Tarija Tay's Weight History


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