Weigh In record (no journal entry) for 12 October 2023
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75.6 kg
Lost so far: 16.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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611 kcal
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Fat: 23.94g | Prot: 19.69g | Carbs: 81.08g.
Lunch: Grana Padano Parmigiano, Olio Extra Vergine di Oliva, Funghi Porcini, Scotti Riso Classico. more...
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Losing 4.2 kg a Week
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lara7723's Weight History
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