Weigh In record (no journal entry) for 13 October 2023
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1095 kcal
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Fat: 45.77g | Prot: 42.71g | Carbs: 124.14g.
Breakfast: Té Verde. Lunch: Hacendado Picos Integrales, Carretilla Paella de Verduras y Pollo. Dinner: Pan Blanco, Hacendado Mayonesa, Serrano Jamón Serrano, Carrefour Filete de Pechuga de Pollo Empanado. more...
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Gaining 0.8 kg a Week
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