Weigh In record (no journal entry) for 13 October 2023
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96.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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878 kcal
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Fat: 37.80g | Prot: 59.44g | Carbs: 77.38g.
Breakfast: Café com Açúcar, Ovo Mexido (Inteiro, Cozido), Bauducco Toast Tradicional, Queijo Branco. Lunch: Bem Brasil Batata Frita Congelada , Banana Nanica, Couve Manteiga Refogada, Repolho Refogado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). more...
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Losing 0.8 kg a Week
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feralexbiel's Weight History
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