Weigh In record (no journal entry) for 13 October 2023
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117 kg
Lost so far: 1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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447 kcal
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Fat: 22.01g | Prot: 11.18g | Carbs: 53.38g.
Breakfast: Jussara Leite Integral, Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.5 kg a Week
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