Weigh In record (no journal entry) for 13 October 2023
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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659 kcal
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Fat: 26.24g | Prot: 31.44g | Carbs: 74.74g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: Carne de Porco Assada, Batata Inglesa Assada. Snacks/Other: Ameixas. more...
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Losing 0.1 kg a Week
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Pompeu123's Weight History
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