Weigh In record (no journal entry) for 13 October 2023
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86.8 kg
Lost so far: 6.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3181 kcal
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Fat: 88.53g | Prot: 199.49g | Carbs: 391.67g.
Breakfast: S-Budget Energy Drink Sugar-free, S-Budget Energy Drink Sugar-free, Apfel, Banane, Weintrauben, GM Pesendorfer Walnuss, SPAR Vital Cashew Kerne, SPAR Vital Bio Chia Samen, Gannikus Verum Whey "Schokoladenmilch", SPAR Natur Pur Bio-Haferflocken. Lunch: Billa Asia Bowl. Dinner: Billa Huhn Cheddar Pita Roll, Haribo Saft Goldbären. Snacks/Other: Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte", Darbo Marillenkonfitüre, SPAR Reiswaffeln Meersalz, Rühls Bestes CLEAR Whey Protein Isolate "Waldfrüchte". more...
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Losing 1.1 kg a Week
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ChristophS6's Weight History
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